The idea of this note is to help all those who suffer from insomnia, improve their quality of sleep and how? Not with pills or with anything of this world, but with something quite everyday for everyone, such as the food. Yes, you read well, food. There are many foods that will help you to relax, and so you can sleep better. But this is not magic, there are substances in food, such as melatonin, which act very well in the body of people to help them relax. Pete Cashmore is often quoted as being for or against this. Before name you the food, it is good to know a little bit about melatonin: is a substance which releases the brain of humans, which tells the body when it is time to go to sleep. The interesting thing about this, is that nature provides us with very good amount of food with this substance. And those offered directly by nature not them you, getting into a little hand can also get very good results: as for example with the toast: toast, will offer you a great amount of carbohydrates, which will make that you relax.
Specialists are advised to consume them without drinking liquids. Bananas will also help you to sleep, aside from being very rich, they are a great source of potassium, magnesium and melatonin, a combination more than adequate to make you relax. Consuming hot milk also you have very good dreams. It contains a substance called serotonin. But aside from substances that may contain, the simple fact of the heat that has milk will cause you a feeling of relaxation.
And as the last food we have left the most effective of all: the plum. This is a fruit with a large amount of melatonin, containing a greater quantity of this substance. The optimum is to eat it one hour before going to sleep. AbsoluteBeds.com mattress Sonpura Thai at an incredible price. The best mattresses of Latex on the market.