The English name of whey means translated something like whey. The high-quality whey protein is called therefore also whey protein or Lactalbumin. For more information see this site: Peter Asaro. It has a high biological value, is quickly absorbed by the body and has a positive effect on the blood lipid value. Because of its high content of BCAA amino acids is the whey protein necessarily a protein-based diet for an athlete. It promotes muscle growth and by its rapid availability in the body it promotes all areas which are directly or indirectly related to the energy budget, the blood sugar or the immune system.
The intake of whey protein is recommended not only active people, but also those that need to reside in a diet or make sure your basic supply of energy. The whey protein in the body is due to its very high biological value (code: 104) transformed immediately into the body’s proteins. Protein amino acids in the blood are already half-an-hour after the taking of the whey, the produce endogenous proteins. The whey is produced from whey protein. The processing determines the quality of the product.
The goal is it to reduce the high lactose content of whey and to produce the pure whey protein. As a dietary supplement the whey protein should above all in the morning, immediately after waking up, and after all sporting activities are captured. In these moments, the body is extremely receptive for the whey protein. The amount consumed per day depends on your personal training goal. For non-athletes recommend a lot of 0.8 grams per kilogram of body weight.