Newcomers to the gym, believe that you can here so just come and do it. There you are the trainers. Suitable for any and training these Friends, Well, where is the error? Of course, you can do yourself. Through trial, error and time spent uymy you understand how to train. But there is another way – money for a personal trainer (at least 1-2 months of training). Believe me, it will not be money thrown away! Myth There is a myth that personal training in friction. Hall needed only to beginners.
In fact, even among experienced athletes progress is faster when there is a personal trainer. To teach the personal trainer? Right-Technology exercise. One can go to read, watch video, but many exercises you will still perform correctly. -Correct selection of a burden to the exercise, you will understand with what intensity to train -Training program and tips on nutrition In line with your goals, during the rest between sets you can torment trainer questions, your motivation and confidence of success will be much higher, because a good coach – is just an endless source of motivation! And you do not go to a bad coach? Each ruble invested in personal training, will return to you in the form of elegant body and time savings.